How to Pick the Best Post Workout Supplement
Some people go on a diet and exercise regularly, and are still left wondering why they can’t get the results they want. Many of them figure out that they probably just need to find another diet or another workout program that works best for them. But it is also entirely possible that they just simply need to get the best post workout supplement to consume.
Some people think that during the workout is when the body starts to improve. That’s not exactly true. When you do your high-intensity training or you lift weight, you actually subject your body to a lot of stress and your muscle fibers are all torn up because of the exercises you subjected them to.
It’s after you work out when you need to pay attention to what you consume. That’s when the muscle repair starts.
Why You Need a Post Workout Supplement
First of all, we need to state the obvious here. When you work out, you use up a lot of your body’s stores of glycogen (which is what carbs are when stored in the body), protein, electrolytes, and water. So of course you’re going to need to replenish.
And that means you can’t wait. You have to replenish these nutrients within a 45-minute window because that’s the time your muscles are primed to absorb greater amounts of nutrients. If you neglect doing this, then you miss a golden opportunity.
So to start with, you need something easy to prepare, and in most cases you’ll need something to drink so that you can rehydrate yourself. When you find the best post workout drink, you’ll find that it helps reduce the inflammation and the pain in the joints and muscles.
Your workout recovery drink also helps make sure that you reduce the recovery time you need between training sessions, so that you can keep to your workout schedule without dreading the coming session.
You also need post workout protein to repair and build the muscle fibers you tore up. And that’s why you need post workout protein shake instead of a steak, because you can absorb the protein more quickly.
Choosing a Brand Safely
So how do you start choosing a post workout drink? First you’ll need to think about your safety. It’s unfortunate, but some of these manufacturers of post workout supplements are simply hucksters out to get your money.
Some of their products aren’t just ineffective, but they can even be dangerous for your health.
And that means reading the news and reviews. See if there’s an alert about a particular brand, and read reviews about the products regarding effectiveness and safety.
Also, you’ll need to check the ingredient’s list to see if there’s anything there that you’re allergic to. And if you’re taking some sort of medication, you may want to consult your doctor regarding a brand’s ingredient list so that the supplement doesn’t interfere with your medication.
So what should your post workout supplement contain? Each supplement is different, but the following ingredients are crucial:
- Carbs. You’ll need this to replenish your glycogen. In case you don’t know, the lack of glycogen is what’s causing your fatigue. So when you replenish, you regain your energy back and you also lessen the chance of injury.
- Electrolytes. While it’s also a good idea to replenish your electrolytes during your workout, you need to continue after the workout too. You’ll need to restore your fluid balance by taking in some calcium, magnesium, chloride, potassium, and sodium.
- Glucosamine. This is the ingredient you need if you feel some joint pain after working out. Glucosamine feeds your soft tissue to relieve the joint pain.
- BCAAs (branched chain amino acids). These are a combination of three important amino acids (leucine, isoleucine, and valine) which you need to consume because your body doesn’t produce them naturally. Usually they’re found in protein sources like eggs and meat.
BCAAs help change your body from a catabolic state (when your muscles are broken down) to an anabolic state (when you’re rebuilding your muscles). You need these amino acids so you can repair and build your muscles after your intense workout.
- Protein. Of course you’re going to need protein, since you’re muscles need this raw material to rebuild. If you’re a vegetarian, you’ll be relieved to know that some protein drinks are plant-based so you don’t have to compromise your principles.
- Glutamine. This is another amino acid, and it also works to help repair and rebuild muscle after a workout.
Of course, some brands still add to these ingredients to make them even more efficient. Some add turmeric so you can get an antioxidant called curcumin that helps against inflammation. You may also want a brand that contains ginseng, which may boost physical performance.
Of course, since you’re going to drink this supplement you need to think about taste. You may as well find a supplement with a taste you enjoy, so you don’t have an excuse to forget to drink it. Just because it’s a “healthy” supplement doesn’t mean it has to taste vile.
Then you need to think about price. The cheapest isn’t always of high-quality, but the most expensive supplements may drain your budget. You’ll need to find a good supplement which you can afford on a regular basis.
So if we’re going to be practical, here’s one recommendation so you can save time examining all your post workout supplement option. You can take the Vega Sport Recovery Accelerator right after your workout, and then the Vega Sport Performance Protein right after that.
They’re one of the best post workout supplement options because between them, you have just about all the nutrients you need. The Recovery Accelerator offers you carbs and other nutrients but it also improves your body’s ability to improve protein absorption, while the Performance Protein offers plant-based protein that even vegetarians can take. They’re designed to work together, they’re both affordable together, and they’re eminently safe and made by a reputable manufacturer.